Category
Self Reflections Questions
Backward-looking questions for people who sense something shifted but can't pinpoint when. The discomfort of looking back honestly is the point.
64 questionsStart the conversation
01
What is happiness?
#Happiness
02
Can you think of an example of a task you didn't do as well as you would have liked, and what factors may have contributed to that?
#Work
03
What do I ignore because it’s too painful to accept?
#Stress#Fear
04
If I took over my life from scratch today, what would I immediately stop doing?
#Change
05
What is bothering you?
#Stress
06
Am I learning new things?
#Skills
07
What shall I do with the fact of aging?
#Aging
08
Who aligns with your way of thinking?
#Thoughts
09
What is wrong, exactly?
#Stress
10
What tasks or situations do you often procrastinate on, even if they are important or necessary?
#Time Management#Work
11
Where I go through unnecessary struggle?
#Stress
12
Where do I feel most at ease? Where do I not?
#Emotions
13
What time of day can I be least reachable?
#Time Management
14
What can I do in the next week that will make the rest of the year easier?
#Change#Time Management
15
What kinds of meetings or situations do you find particularly challenging or difficult to handle, and why?
#Work
16
What makes me proud?
#Hobbies
17
What does wellness look like for me?
#Wellness
18
What conflicting notions am I oscillating between?
#Conflicts#Thoughts
19
What haven’t I experienced firsthand that leaves me naive to how something works?
#Experiences
20
Who do I spend time with that pulls me down?
#Change#Energy#Relationships
21
Who do I spend time with that lifts me up?
#Change#Energy#Relationships
22
Looking back, what do you think your younger self could have worried less about and focused on more?
#Change
23
What does success mean to me?
#Success
24
What brings you joy?
#Energy#Joy
25
Is there a task or activity that you find yourself fully immersed in and energized when doing?
#Work
26
Who am I?
#Change
27
What's something you learned to love about yourself?
#Love
28
What can you do to build trust?
#Trust
29
Is there something you enjoy doing, even though you don't think you will ever become particularly skilled at it?
#Skills
30
Is there an activity that you feel particularly drawn to when on an extended vacation?
#Hobbies
31
What emotions can I identify that deplete my energy?
#Emotions#Energy
32
How can I maintain trust within myself?
#Trust
33
Are there any situations or tasks that make you feel anxious or uneasy, causing a physical sensation in your stomach?
#Fear
34
What do I desperately want to be true, so much that I think it’s true when it’s clearly not?
#Thoughts#Truth
35
Am I off center?
#Stress
36
How can I be my best under the current circumstances?
#Stress
37
When could I benefit most from a little lightheartedness?
#Kindness
38
Am I happy?
#Happiness
39
How can I calm my thoughts, when I need it?
#Emotions#Wellness#Thoughts
40
What do I want, exactly?
#Dreaming
41
When was the last time I did something for the first time?
#Hobbies#Skills
42
What are ways I can be gentle to myself?
#Wellness#Kindness#Self-care
43
How are you spending your time?
#Time Management
44
Do I love well?
#Love
45
Am I living the life I choose for myself?
#Life
46
What am I avoiding?
#Fear
47
What do you do when you have nothing to do?
#Habits#Hobbies
48
Which of my current views would I disagree with if I were born in a different country or generation?
#Change
49
If I had one year to live, what would I change?
#Life
50
What drains my energy?
#Energy
51
How much have things outside of my control contributed to things I take credit for?
#Control
52
What shall I do when greed consumes me?
#Greed
53
There are so many emotions to be felt. What am I feeling right now?
#Emotions
54
Am I playing the right game?
55
Have you lately felt flow moments?
#Hobbies#Work
56
What time of day am I most productive?
#Time Management
57
What do I desperately want to be true, so much that I think it’s true when it’s clearly not?
#Fear#Truth
58
What was a recent project you enjoyed working on and would be interested in continuing to work on?
#Work#Hobbies
59
What do you wish more people asked you about?
#Kindness#Communication
60
Have people who know you well ever mentioned any special strengths that they see in you?
#Hobbies#Kindness
61
What gives me energy?
#Energy
62
Which of my current views would I disagree with if I were born in a different country or generation?
#Opinions#Conflicts
63
What topic or activity are you particularly passionate about and can't stop talking about?
#Hobbies
64
What are we ignoring today that will seem shockingly obvious in a year?
#Change#Money